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Turkey and Wild Rice Stuffed Peppers
TM6 TM5

Turkey and Wild Rice Stuffed Peppers
4.6 ( 16 hodnocení )
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Suroviny

  • 3 oz Monterey Jack cheese cubed
  • 2 oz Parmesan cheese cubed
  • 1 oz panko
  • 10 sprigs fresh thyme leaves only
  • 32 oz water
  • 1 ½ tsp salt to taste, divided
  • 6 oz wild rice
  • 6 bell peppers, mixed (red and yellow)
  • 2 tbsp olive oil divided
  • 4 oz red onions in pieces
  • 3 garlic cloves
  • 8 oz cremini mushrooms sliced (¼ in.)
  • 1 oz unsalted butter
  • 1 oz all-purpose flour
  • 10 oz breakfast turkey sausages uncooked, casings removed, diced (½ in.)
  • 2 oz cream cheese cubed
  • 3 oz baby spinach
Nutriční hodnoty
na 1 portion
Kalorie
446 kcal / 1866 kJ
Protein
20 g
Tuk
23 g
Sacharidy
41 g
Vláknina
5 g

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