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Southwest Quinoa
4.7 282 hodnocení
Příprava 20min.
Celkový 40min.
6 portions
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Suroviny

  • uncooked quinoa
    7 oz
  • water
    35 oz
  • salt divided, to taste
    1 tsp
  • apple cider vinegar
    1 ½ oz
  • oil
    1 oz
  • honey
    1 oz
  • lime juice
    1 oz
  • cilantro leaves
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • yellow mustard
    ½ tsp
  • ground black pepper
    ¼ tsp
  • red bell pepper diced (approx. 5 oz)
    1
  • orange pepper diced (approx. 5 oz.)
    1
  • black beans (14.5 oz), rinsed and drained
    1 can
  • sweet corn kernels (14.5 oz), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 678 mg
Protein 12 g
Kalorie 1607 kJ / 384 kcal
Tuk 14 g
Vláknina 8 g
Nasycený tuk 2 g
Sacharidy 58 g

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