Zařízení & příslušenství
Tex-Mex Tortillas with Shredded Pork and Black Beans
Příprava 30min.
Celkový 1hod. 20min.
6 portions
Suroviny
-
olive oil40 g
-
pork meat pieces, sinew free boneless, cubed (6 cm x 4 cm) (e.g. shoulder)600 g
-
fine sea salt½ tsp
-
ground black pepper2 pinch
-
onions cut in wedges150 g
-
ripe tomatoes cut in pieces200 g
-
red peppers cut in pieces (2 cm)120 g
-
green peppers cut in pieces (2 cm)120 g
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1 - 2 fresh chilli, to tastepickled jalapeño chillies to taste20 - 30 g
-
tomato purée30 g
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½ tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled½
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tinned black beans drained250 g
-
water100 g
-
maize tortillas6
-
sour cream100 g
-
avocados2
-
coriander leaves4 Tbsp
-
lime cut in wedges1
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
29 g
Kalorie
1875 kJ /
446 kcal
Tuk
23 g
Vláknina
8.2 g
Sacharidy
25 g
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