Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

4.0 88 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 30 g

Kalorie 3281 kJ / 781 kcal

Tuk 25 g

Vláknina 20 g

Sacharidy 96 g

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