Basic Vegetable Soup

Name: Basic Vegetable Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ - 1 oz olive oil; 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks); 12 - 14 oz fresh mixed vegetables; 25 - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt; 3 oz dried soup pasta

4.5 ( 32 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 50min

Počet porcí 4 portions

Suroviny

½ - 1 oz olive oil
3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)
12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
2 oz frozen mixed vegetables (volitelně)
nebo 2 oz frozen green peas (volitelně)
25 - 28 oz water
1 tsp vegetable stock paste
nebo 1 vegetable stock cube
1 tsp salt to taste
nebo 1 tbsp soy sauce to taste
3 oz dried soup pasta e.g. ditalini or macaroni

Nutriční hodnoty: na 1 portion
Kalorie: 185.8 kcal / 777.4 kJ
Protein: 6 g
Tuk: 6 g
Sacharidy: 27.3 g
Vláknina: 4.4 g
Nasycený tuk: 0.9 g
Sodík: 852.1 mg