Broccoli and Bacon Bites

4.8 6 hodnocení

Příprava 15min.

Celkový 1hod.

12 pieces

Suroviny

olive oil plus extra to grease
1 oz
carrots cut into pieces
3 ½ oz
yellow onion quartered
3 ½ oz
bacon cut into small pieces
4 ½ oz
broccoli florets
3 ½ - 4 oz
salt
1 pinch
half and half
7 oz
large eggs
4
ground black pepper to taste
1 - 2 pinches
Emmental cheese grated (see Tip)
2 oz
2 oz Gruyère cheese, grated, (see Tip)

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 130.2 mg

Protein 5.4 g

Kalorie 603.2 kJ / 144.2 kcal

Tuk 12.3 g

Vláknina 0.4 g

Nasycený tuk 4.7 g

Sacharidy 3.2 g

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