Chunky Beef Stew

Chunky Beef Stew

3.3 105 rating

Příprava 15min.

Celkový 2hod. 10min.

6 portions

Suroviny

yellow onions in pieces
8 oz
garlic cloves
2
all-purpose flour
½ oz
extra virgin olive oil
½ oz
beef meat (stew cut)
24 oz
water
16 oz
tomato paste
3 oz
salt plus extra to season, to taste
1 tsp
ground black pepper
¼ tsp
baby gold potatoes quartered
12 oz
carrots peeled, sliced (¾ in.)
9 oz
chopped fresh parsley to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 620 mg

Protein 27 g

Kalorie 1071 kJ / 256 kcal

Tuk 7 g

Vláknina 4 g

Nasycený tuk 2 g

Sacharidy 22 g

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