Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 15min

Počet porcí 250 g

Suroviny

20 g vegetable oil
nebo olive oil
1 garlic clove
nebo 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
nebo chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutriční hodnoty: na 250 g
Kalorie: 1878 kJ / 449 kcal
Protein: 59 g
Sacharidy: 3 g
Tuk: 22 g
Nasycený tuk: 2 g
Vláknina: 0.2 g
Sodík: 167 mg