Browned Chicken Strips

Browned Chicken Strips

4.9 10 hodnocení

Příprava 5min

Celkový 15min

250 g

Suroviny

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutriční hodnoty na 250 g

Kalorie 449 kcal / 1878 kJ

Protein 59 g

Tuk 22 g

Sacharidy 3 g

Vláknina 0.2 g

Nasycený tuk 2 g

Sodík 167 mg

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