Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 rating

Příprava 20min.

Celkový 1hod. 30min.

8 portions

Suroviny

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 237 mg

Protein 7.5 g

Kalorie 1300.5 kJ / 309.7 kcal

Tuk 19.8 g

Vláknina 4 g

Nasycený tuk 9.5 g

Sacharidy 24.8 g

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Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

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