Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 hodnocení

Příprava 20min.

Celkový 1hod. 30min.

8 portions

Suroviny

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 237 mg

Protein 7.5 g

Kalorie 1300.5 kJ / 309.7 kcal

Tuk 19.8 g

Vláknina 4 g

Nasycený tuk 9.5 g

Sacharidy 24.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 Min

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

4 Std. 25 Min

Zucchini slice

Zucchini slice

45 Min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 Min

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1 Std. 35 Min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40 Min

Pumpkin soup

Pumpkin soup

30 Min

Sugar-free salted peanut butter fudge

Sugar-free salted peanut butter fudge

2 Std. 10 Min

Carrot poppy seed muffins

Carrot poppy seed muffins

1 Std. 15 Min

Dairy free chocolate coconut custard

Dairy free chocolate coconut custard

15 Min

High protein brownies

High protein brownies

20 Min

Pumpkin loaf

Pumpkin loaf

1 Std. 45 Min