Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

2.9 11 hodnocení

Příprava 20min

Celkový 1hod. 30min

8 portions

Suroviny

Coconut chia pastry

unsalted butter chilled and cut into pieces, plus extra to grease
60 g
wholemeal self raising spelt flour (see Tips)
155 g
sesame seeds
40 g
chia seeds
1 tbsp
shredded coconut
20 g
pure maple syrup
2 tsp
water
40 g

Custard

milk of choice non dairy (see Tips)
250 g
eggs
3
gluten free cornflour
2 tsp
pure maple syrup
40 g
vanilla bean extract
1 tsp
pouring (whipping) cream
60 g
nutmeg to sprinkle

Nutriční hodnoty na 1 portion

Kalorie 309.7 kcal / 1300.5 kJ

Protein 7.5 g

Tuk 19.8 g

Sacharidy 24.8 g

Vláknina 4 g

Nasycený tuk 9.5 g

Sodík 237 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourish your gut 2 with Louise Keats 8 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Beetroot salad

Beetroot salad

10min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40min

Pepita almond Florentines

Pepita almond Florentines

1hod.

Chocolate nougat bars

Chocolate nougat bars

2hod. 30min

Fruity dream (soft serve ice cream)

Fruity dream (soft serve ice cream)

5min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2hod. 10min

Wholegrain scones

Wholegrain scones

30min

Vanilla protein balls

Vanilla protein balls

20min

Broccoli salad

Broccoli salad

10min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1hod. 20min

Lemon coconut bliss balls

Lemon coconut bliss balls

40min

Healthy chocolate mousse

Healthy chocolate mousse

10min