Four Seed Power Smoothie

Four Seed Power Smoothie

4.4 42 hodnocení

Příprava 5min

Celkový 5min

4 glasses

Suroviny

frozen mixed berries
200 g
bananas cut in pieces (approx. 2 bananas)
200 g
almonds
60 g
pumpkin seeds
30 g
linseeds
30 g
coconut yoghurt vegan (see tip)
250 g
water
350 g
coconut water
hemp seeds (see tip)
1 Tbsp
chia seeds
1 Tbsp
cocoa nibs
1 Tbsp
maca powder (see tip)
1 Tbsp

Nutriční hodnoty na 1 glass

Kalorie 441 kcal / 1830 kJ

Protein 12 g

Tuk 32 g

Sacharidy 21 g

Nasycený tuk 15 g

Sodík 14 mg

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