Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 hodnocení

Příprava 5min.

Celkový 25min.

4 portions

Suroviny

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 69 mg

Protein 7 g

Kalorie 895 kJ / 214 kcal

Tuk 10 g

Nasycený tuk 1 g

Sacharidy 21 g

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