Zařízení & příslušenství
Chicken and spinach enchiladas
Příprava 10min.
Celkový 40min.
6 portions
Suroviny
-
mozzarella cut into cubes (approx. 3 cm)100 g
-
Parmesan cheese cut into cubes (approx. 3 cm)50 g
-
jarred marinated artichoke hearts drained130 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)500 g
-
ground black pepper to season
-
chilli powder1 tsp
-
ground cumin½ - 1 tsp
-
dried oregano¼ tsp
-
salt plus extra to season¼ tsp
-
canned chopped tomatoes400 g
-
cayenne pepper1 - 2 pinches
-
fresh baby spinach leaves120 g
-
cream cheese60 g
-
tortillas or low carb wraps of choice (see Tips)6
-
fresh coriander leaves only, to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
808.4 mg
Protein
28 g
Kalorie
1655.9 kJ /
394.3 kcal
Tuk
27.3 g
Vláknina
8.1 g
Nasycený tuk
10.1 g
Sacharidy
8.3 g
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