Beetroot salad

Name: Beetroot salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 400 g beetroot; 100 g carrots; 20 g onion; 1 green apple; 2 - 3 sprigs fresh coriander; 2 tbsp extra virgin olive oil; 10 - 20 g lemon juice; ¼ tsp salt

4.8 (166 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 10min

Počet porcí 6 portions

Suroviny

400 g beetroot, peeled, cut in quarters
100 g carrots, cut in pieces
20 g onion
1 green apple (approx. 100 g), cut in quarters
2 - 3 sprigs fresh coriander, leaves only, to taste
nebo 2 - 3 sprigs fresh parsley, leaves only, to taste
2 tbsp extra virgin olive oil
10 - 20 g lemon juice
¼ tsp salt, adjust to taste
1 pinch ground black pepper, adjust to taste (volitelně)
1 pinch sugar, adjust to taste (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 350 kJ / 84 kcal
Protein: 1 g
Sacharidy: 10 g
Tuk: 4 g
Vláknina: 2.7 g