Chinese-style stir-fried vegetables

Name: Chinese-style stir-fried vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 fresh long red chilli; 2 garlic cloves; 1 - 2 cm piece fresh ginger; 30 g peanut oil; 500 g mixed vegetables; 1 pinch salt; 1 - 2 tsp oyster sauce

4.7 ( 322 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

1 fresh long red chilli deseeded if preferred
2 garlic cloves
1 - 2 cm piece fresh ginger peeled, to taste
30 g peanut oil
500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
1 pinch salt to taste
1 - 2 tsp oyster sauce or soy sauce

Nutriční hodnoty: na 1 portion
Kalorie: 111 kcal / 466.1 kJ
Protein: 3 g
Tuk: 7.8 g
Sacharidy: 5.6 g
Vláknina: 4 g
Nasycený tuk: 1.3 g
Sodík: 172.8 mg