Orange Herb Chicken and Rice
TM6 TM5

Orange Herb Chicken and Rice
4.4 (31 hodnocení)
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Suroviny

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 3 garlic cloves
  • 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
  • ½ tsp paprika
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ¼ tsp dried chili flakes (volitelně)
  • 19 oz chicken stock
  • 6 oz orange juice
  • 1 ½ oz Dijon mustard
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 2 tbsp orange marmalade, to brush (volitelně)
  • ½ tsp dried Italian seasoning
  • 1 orange, sliced
  • fresh parsley leaves, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1745 kJ / 417 kcal
Protein
20 g
Sacharidy
53 g
Tuk
14 g
Nasycený tuk
3 g
Vláknina
2 g
Sodík
963 mg

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