Zařízení & příslušenství
Orange Herb Chicken and Rice
Příprava 15min.
Celkový 50min.
4 portions
Suroviny
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves3
-
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish1 sprig
-
paprika½ tsp
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
dried chili flakes (volitelně)¼ tsp
-
chicken stock19 oz
-
orange juice6 oz
-
Dijon mustard1 ½ oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
orange marmalade (volitelně) to brush2 tbsp
-
dried Italian seasoning½ tsp
-
orange sliced1
-
fresh parsley leaves to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
963 mg
Protein
20 g
Kalorie
1745 kJ /
417 kcal
Tuk
14 g
Vláknina
2 g
Nasycený tuk
3 g
Sacharidy
53 g
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