Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3 14 hodnocení

Příprava 35min.

Celkový 1hod. 35min.

2 portions

Suroviny

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1911 mg

Protein 51 g

Kalorie 3920 kJ / 937 kcal

Tuk 32 g

Vláknina 11 g

Nasycený tuk 13 g

Sacharidy 116 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Simply Steam 11 recepty/-ů
USA

Mohlo by se vám také líbit...

Steamed Rice

25 Min

Snapper with Spiced Oil

Keine Bewertungen

Mushroom Herb Parboiled Rice

1 Std.

Mixed Herbs Rice

35 Min

Fresh Orange Juice

5 Min

Spaghetti with Anchovies and Toasted Bread Crumbs

40 Min

Steamed Button Mushrooms

35 Min

Mushroom Fettuccini

40 Min

Steamed Carrot Cake

1 Std. 35 Min

Lemon Garlic Broccoli

20 Min

Steamed Cod, Rice and Spinach in Lemon Sauce

30 Min

Buttermilk Mashed Potatoes

35 Min