Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 14 hodnocení

Příprava 20min

Celkový 50min

6 portions

Suroviny

potatoes cut in pieces (3-4 cm)
800 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onion cut in halves
150 g
garlic clove
1
carrot cut in pieces
100 g
cold pressed olive oil plus extra for greasing
30 g
white wine (volitelně)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Nutriční hodnoty na 1 portion

Kalorie 302 kcal / 1268 kJ

Protein 33 g

Tuk 7 g

Sacharidy 25 g

Vláknina 3 g

Nasycený tuk 1 g

Sodík 821 mg

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