Cod in Herb Crust, Rice and Lemon Sauce

Cod in Herb Crust, Rice and Lemon Sauce

2.0 4 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

fresh dill , leaves only
4 sprigs
fresh cilantro , leaves only
4 sprigs
fresh thyme , leaves only
4 sprigs
bread crumbs
1 ½ oz
unsalted butter , cut into pieces
2 oz
water
35 oz
salt , plus extra to season
1 tsp
basmati rice
9 oz
fresh spinach leaves
9 oz
fresh cod fillets , skin on or skinless (approx. 4 pieces)
21 oz
heavy whipping cream
5 ½ oz
corn starch
2 - 3 tsp
freshly squeezed lemon juice
1 oz
ground white pepper
2 pinches

Obtížnost

střední

Nutriční hodnoty na 1 portion

Kalorie 2624 kJ / 627 kcal

Protein 36 g

Sacharidy 61 g

Tuk 26 g

Nasycený tuk 15 g

Vláknina 3.5 g

Sodík 800 mg

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