Slow Cooked Cabbage and Spareribs

Slow Cooked Cabbage and Spareribs

4.0 (5 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 12hod. 20min

Počet porcí 4 portions

Suroviny

4 oz dried chickpeas
7 oz water
24 oz pork spareribs (2½ in.)
1 tbsp all-purpose flour
4 oz yellow onions, in pieces
2 garlic cloves
½ oz extra virgin olive oil
8 oz kielbasa sausage, sliced in rounds (½ in.)
22 oz beef broth
8 oz tomato sauce
2 sprigs rosemary
1 ½ tsp ground cumin
1 tsp salt, to taste
⅛ tsp ground black pepper
2 dried bay leaves
5 oz savoy cabbage, shaved
8 oz gemelli pasta, dry
fresh mint leaves, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 3548 kJ / 848 kcal
Protein: 56 g
Sacharidy: 70 g
Tuk: 38 g
Nasycený tuk: 12 g
Vláknina: 9 g
Sodík: 2202 mg

Ve sbírkách

Slow Cooking 9 recept, USA

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