Vyhledat
Maple Oatmeal with Apples and Blueberries
TM6 TM5 TM31

Maple Oatmeal with Apples and Blueberries
4.8 (38 hodnocení)
Registrujte se zdarma

Suroviny

  • 60 g almonds, raw
  • 300 g apples, red, cored and quartered
  • 160 g rolled oats
  • 600 g milk, (see Tip)
  • 40 - 80 g maple syrup, pure, to taste, plus extra to serve (volitelně)
  • 1 pinch cinnamon, ground
  • 1 pinch salt
  • blueberries, fresh or frozen, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1560.8 kJ / 373.1 kcal
Protein
15 g
Sacharidy
47.4 g
Tuk
15.4 g
Nasycený tuk
3.9 g
Vláknina
7.9 g
Sodík
103 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Oatmeal

Oatmeal

(117)

15 min

Breakfast Smoothie

Breakfast Smoothie

(23)

5 min

Steel Cut Oats

Steel Cut Oats

(9)

35 Min

Raspberry Almond Pulp Cakes

Raspberry Almond Pulp Cakes

(3)

50 Min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(74)

20 Min

Avocado Tuna Salad

Avocado Tuna Salad

(61)

5 min

Sweet potato muffins with walnuts

Sweet potato muffins with walnuts

(49)

1 Std.

Fueled Up Protein Shake

Fueled Up Protein Shake

(35)

5 min

Fueled Up Protein Shake (Metric)

Fueled Up Protein Shake (Metric)

(15)

5 min

Baked Beans with Maple Syrup

Baked Beans with Maple Syrup

(7)

31h 5min

Tomato and Feta Pasta

Tomato and Feta Pasta

(26)

50 Min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

(259)

24 Std. 10 Min