Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

4.8 45 hodnocení

Příprava 5min

Celkový 20min

4 portions

Suroviny

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (volitelně) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Nutriční hodnoty na 1 portion

Kalorie 373.1 kcal / 1560.8 kJ

Protein 15 g

Tuk 15.4 g

Sacharidy 47.4 g

Vláknina 7.9 g

Nasycený tuk 3.9 g

Sodík 103 mg

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Také zařazen v:

Everything Maple 10 recepty/-ů
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