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Maple Oatmeal with Apples and Blueberries
TM6 TM5 TM31

Maple Oatmeal with Apples and Blueberries
4.8 (40 hodnocení)
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Suroviny

  • 60 g almonds, raw
  • 300 g apples, red, cored and quartered
  • 160 g rolled oats
  • 600 g milk, (see Tip)
  • 40 - 80 g maple syrup, pure, to taste, plus extra to serve (volitelně)
  • 1 pinch cinnamon, ground
  • 1 pinch salt
  • blueberries, fresh or frozen, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1560.8 kJ / 373.1 kcal
Protein
15 g
Sacharidy
47.4 g
Tuk
15.4 g
Nasycený tuk
3.9 g
Vláknina
7.9 g
Sodík
103 mg

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