Buckwheat Crispbread

Buckwheat Crispbread

4.8 5 hodnocení

Příprava 10min

Celkový 1hod. 30min

10 pieces

Suroviny

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Nutriční hodnoty na 1 piece

Kalorie 163.8 kcal / 685.5 kJ

Protein 5.3 g

Tuk 9.2 g

Sacharidy 18.3 g

Vláknina 3.5 g

Nasycený tuk 1.1 g

Sodík 176.2 mg

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