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Buckwheat Crispbread
TM6 TM5

Buckwheat Crispbread
4.8 ( 5 hodnocení )
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Suroviny

  • 120 g buckwheat grains (see tip)
  • 30 g oat bran (see tip)
  • 50 g rolled oats (see tip)
  • 30 g amaranth grains puffed (see tip)
  • 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
  • 30 g sunflower oil
  • 250 g water
  • ½ - 1 tsp fine sea salt to taste
Nutriční hodnoty
na 1 piece
Kalorie
163.8 kcal / 685.5 kJ
Protein
5.3 g
Tuk
9.2 g
Sacharidy
18.3 g
Vláknina
3.5 g
Nasycený tuk
1.1 g
Sodík
176.2 mg

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