Buckwheat Crispbread

Buckwheat Crispbread

4.8 (5 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 30min

Počet porcí 10 pieces

Suroviny

120 g buckwheat grains (see tip)
30 g oat bran (see tip)
50 g rolled oats (see tip)
30 g amaranth grains, puffed (see tip)
100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
30 g sunflower oil
250 g water
½ - 1 tsp fine sea salt, to taste

Nutriční hodnoty: na 1 piece
Kalorie: 685.5 kJ / 163.8 kcal
Protein: 5.3 g
Sacharidy: 18.3 g
Tuk: 9.2 g
Nasycený tuk: 1.1 g
Vláknina: 3.5 g
Sodík: 176.2 mg

Ve sbírkách

Free From 76 recept, Spojené království a Irsko

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