Tuna Dip

Tuna Dip

4.8 49 hodnocení

Příprava 5min

Celkový 10min

7 portions

Suroviny

fresh parsley, leaves only to taste
3 - 5 sprigs
walnuts
1 oz
1 oz pecans
green onion cut into pieces
1
salt to taste
½ tsp
ground black pepper to taste
1 pinch
cream cheese diced, softened to room temperature
4 oz
plain Greek yogurt
5 oz
canned tuna, packed in water drained
5 oz

Nutriční hodnoty na 1 portion

Kalorie 116.4 kcal / 487.2 kJ

Protein 7.3 g

Tuk 8.4 g

Sacharidy 3.7 g

Vláknina 0.4 g

Nasycený tuk 3.4 g

Sodík 284.1 mg

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