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Protein Boosted Oatmeal
TM6 TM5

Protein Boosted Oatmeal
4.7 (32 hodnocení)
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Suroviny

  • 3 ½ oz old fashioned rolled oats
  • 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 10 oz oat milk
  • 10 oz water
  • 1 tsp vanilla extract
  • 4 oz cottage cheese
  • 1 - 2 oz maple syrup (volitelně)
  • 4 tbsp nut butter, to serve
  • mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts, e.g. almonds, pistachios, walnuts, to serve
  • 1 banana, sliced, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
1416.3 kJ / 338.5 kcal
Protein
16.4 g
Sacharidy
37.4 g
Tuk
14.8 g
Nasycený tuk
2.8 g
Vláknina
6.4 g
Sodík
202.3 mg

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