Maple Oatmeal with Apples and Blueberries

4.8 113 hodnocení

Příprava 5min.

Celkový 20min.

4 portions

Suroviny

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 104.4 mg

Protein 14.6 g

Kalorie 1693.5 kJ / 404.8 kcal

Tuk 14.9 g

Vláknina 7.7 g

Nasycený tuk 3.8 g

Sacharidy 57 g

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