Maple Oatmeal with Apples and Blueberries

Name: Maple Oatmeal with Apples and Blueberries
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 2 oz whole raw almonds; 10 ½ oz red apple; 5 ½ oz old fashioned rolled oats; 21 oz whole milk; 1 ½ - 3 oz pure maple syrup; 1 pinch ground cinnamon; 1 pinch salt; fresh blueberries

4.8 ( 80 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 20min

Počet porcí 4 portions

Suroviny

2 oz whole raw almonds
10 ½ oz red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
5 ½ oz old fashioned rolled oats
21 oz whole milk (see Variation)
1 ½ - 3 oz pure maple syrup to taste, plus extra to serve
1 pinch ground cinnamon
1 pinch salt
fresh blueberries to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 404.8 kcal / 1693.5 kJ
Protein: 14.6 g
Tuk: 14.9 g
Sacharidy: 57 g
Vláknina: 7.7 g
Nasycený tuk: 3.8 g
Sodík: 104.4 mg