Leftover Vegetable Hummus

Name: Leftover Vegetable Hummus
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 240 g cooked white chickpeas; 250 - 300 g leftover roasted vegetables; 50 - 75 g tahini; 30 g extra virgin olive oil; 20 g freshly squeezed lemon juice; ½ - 1 garlic clove; ½ - 1 tsp ground cumin; ½ - 1 tsp salt; parsley, fresh

5.0 ( 13 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 6 portions

Suroviny

240 g cooked white chickpeas (1 x 400 g can)
250 - 300 g leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)
50 - 75 g tahini to taste (see Tip)
30 g extra virgin olive oil plus extra for drizzling
20 g freshly squeezed lemon juice
½ - 1 garlic clove to taste
½ - 1 tsp ground cumin to taste
½ - 1 tsp salt to taste
parsley, fresh finely chopped, for garnishing

Nutriční hodnoty: na 1 portion
Kalorie: 226 kcal / 944 kJ
Protein: 7 g
Tuk: 14 g
Sacharidy: 20 g
Vláknina: 5.8 g
Nasycený tuk: 1.8 g
Sodík: 282 mg