Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 8 hodnocení

Příprava 15min

Celkový 40min

4 portions

Suroviny

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Nutriční hodnoty na 1 portion

Kalorie 262.5 kcal / 1098.3 kJ

Protein 5.6 g

Tuk 19 g

Sacharidy 21.6 g

Vláknina 7.5 g

Nasycený tuk 3.6 g

Sodík 120.1 mg

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