Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 4 hodnocení

Příprava 15min

Celkový 40min

4 portions

Suroviny

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Nutriční hodnoty na 1 portion

Kalorie 262.5 kcal / 1098.3 kJ

Protein 5.6 g

Tuk 19 g

Sacharidy 21.6 g

Vláknina 7.5 g

Nasycený tuk 3.6 g

Sodík 120.1 mg

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