Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 21 oz zucchini; 2 tsp salt; 21 oz chicken tenders; 1 tsp ground black pepper; 1 oz all-purpose flour; 5 sprigs fresh parsley; 2 oz Parmesan cheese; 2 garlic cloves; 3 ½ oz leeks; 1 oz olive oil; 1 lemon; 5 oz chicken stock; 10 ½ oz heavy cream; ½ tsp paprika

4.3 (3 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

21 oz zucchini, ends trimmed. If large, trimmed in a circular shape to fit the blade width
2 tsp salt, divided
21 oz chicken tenders, cut into pieces (2 in.)
1 tsp ground black pepper, divided
1 oz all-purpose flour
5 sprigs fresh parsley
2 oz Parmesan cheese, in pieces
2 garlic cloves
3 ½ oz leeks
1 oz olive oil
1 lemon
5 oz chicken stock
10 ½ oz heavy cream
½ tsp paprika

Nutriční hodnoty: na 1 portion
Kalorie: 2690.1 kJ / 643 kcal
Protein: 44.2 g
Sacharidy: 20.2 g
Tuk: 42.8 g
Nasycený tuk: 21.5 g
Vláknina: 3.1 g
Sodík: 1237.6 mg