Chicken Curry with Spinach

4.3 575 hodnocení

Příprava 10min.

Celkový 1hod. 5min.

6 portions

Suroviny

Curry

garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
20 g
onions quartered
300 g
olive oil
50 g
chicken thighs, boneless and skinless cut in pieces (4 cm)
700 - 800 g
fine sea salt to taste
1 - 2 tsp
ground turmeric
1 tsp
garam masala
1 ½ tsp
ground cumin
1 ½ tsp
chilli powder
½ tsp
plain flour
1 Tbsp
tinned chopped tomatoes
400 g
coconut milk
400 g
fresh spinach leaves
250 g

Rice

garlic cloves
2
olive oil
50 g
basmati rice
350 g
water
1000 g
fine sea salt
1 tsp
plain yoghurt for serving
250 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1115.8 mg

Protein 28.3 g

Kalorie 3093 kJ / 739.3 kcal

Tuk 38.2 g

Vláknina 4.1 g

Nasycený tuk 15.4 g

Sacharidy 65.5 g

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