Vyhledat
Cajun Shrimp and Grits Waffles
TM6

Cajun Shrimp and Grits Waffles
5.0 (1 hodnocení)
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Suroviny

  • 5 oz all-purpose flour, divided
  • 4 oz grits
  • 1 oz diced green chilies, canned
  • 1 tsp salt
  • 26 oz water, divided
  • 8 oz medium shrimp, peeled and deveined
  • 2 oz canola oil, divided
  • 1 ½ tbsp Cajun spice mix (see Variation)
  • 3 oz grated cheddar cheese (see Tip)
  • 1 large egg
  • 2 oz unsalted butter, cut into pieces
  • 3 oz precooked andouille sausage, spicy, cut into pieces
  • 3 oz green bell pepper, cut into pieces
  • 2 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 2 tsp chicken stock paste
  • non-stick cooking spray
  • 2 green onions chopped
Nutriční hodnoty
na 1 piece
Kalorie
644.1 kJ / 153.9 kcal
Protein
5.6 g
Sacharidy
9.1 g
Tuk
10.6 g
Nasycený tuk
3.9 g
Vláknina
0.6 g
Sodík
330.4 mg

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