Warming turmeric and ginger drink

Name: Warming turmeric and ginger drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 20 g fresh turmeric; 20 g fresh ginger; 600 g water; 30 g maple syrup; 1 pinch ground black pepper

5.0 (4 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 4 portions

Suroviny

1 lemon, flesh only
20 g fresh turmeric, with skin, cut into 2 mm slices or 1 tsp of ground turmeric
20 g fresh ginger, cut into 2 mm slices
600 g water
30 g maple syrup or honey
1 pinch ground black pepper

Nutriční hodnoty: na 1 portion
Kalorie: 181.6 kJ / 43.4 kcal
Protein: 0.8 g
Sacharidy: 10.7 g
Tuk: 0.3 g
Nasycený tuk: 0.1 g
Vláknina: 1.7 g
Sodík: 9.2 mg