Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

Steamed Bak Choy, Chicken And Tomato Egg Drop Soup

4.2 13 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

Chicken and marinade

boneless chicken thighs cut in strips (2 cm)
300 g
light soy sauce
1 tbsp
dark soy sauce
½ tsp
cornflour (starch)
1 tbsp

Egg mixture

eggs
3
salt
½ tsp

Tomato soup and bak choy

garlic cloves unpeeled
2
olive oil
30 g
fresh ginger thinly sliced
5 g
tomatoes medium size, cut in pieces (3 cm)
2
spring onions white parts only
2 stalks
hot water
700 g
chicken stock cube
1
1 heaped tablespoon chicken stock powder
bak choy (see tip)
200 g
cornflour (starch)
1 tbsp
water
3 tbsp
sesame oil
5 g
light soy sauce
1 tbsp
oyster sauce
1 tbsp
sugar
1 pinch
white pepper powder
1 dash
shallot oil to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 943 mg

Protein 19 g

Kalorie 1160 kJ / 277 kcal

Tuk 18 g

Vláknina 2 g

Nasycený tuk 5 g

Sacharidy 9 g

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Také zařazen v:

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