Mutton Peratal

Mutton Peratal

4.7 14 hodnocení

Příprava 15min

Celkový 1hod. 25min

8 portions

Suroviny

mustard seeds
1 tsp
cumin seeds
1 tsp
white dhal (ulunthu)
1 tsp
fennel seeds
1 tsp
cloves
6
star anise
2
cardamom seeds only
6
cinnamon stick
1
cooking oil
50 g
onions sliced thinly
200 g
curry leaves deveined
5 sprigs
mutton boneless leg, cut in cubes (3 cm x 3 cm)
1500 g
coconut milk
190 g
water
60 g
ginger garlic paste (see tip)
80 g
chilli powder
40 g
meat curry powder
15 g
fennel powder
2 tsp
cumin powder
2 tsp
sugar
2 tsp
salt adjust to taste
2 tsp
potatoes cut in cubes (2 cm x 2 cm)
350 g
fresh coriander
40 g

Nutriční hodnoty na 1 portion

Kalorie 678 kcal / 2836 kJ

Protein 67 g

Tuk 34 g

Sacharidy 29 g

Vláknina 6 g

Nasycený tuk 16 g

Sodík 448 mg

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