Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

4.7 23 hodnocení

Příprava 10min.

Celkový 35min.

6 portion

Suroviny

rolled oats divided
200 g
buttermilk (see Tip)
300 g
banana cut into pieces, plus extra, sliced to serve
140 g
pecans chopped
60 g
brown sugar
15 g
egg, large (65-70 g)
2
cinnamon, ground plus extra to sprinkle
1 teaspoon
baking powder
1 teaspoon
baking soda
½ teaspoon
salt
¼ teaspoon
vanilla extract, natural
1 teaspoon
non-stick spray oil
pecans chopped, to garnish
maple syrup to serve
berries, mixed, fresh to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 439.8 mg

Protein 14.3 g

Kalorie 1638 kJ / 391.5 kcal

Tuk 17.2 g

Vláknina 7.9 g

Nasycený tuk 2.6 g

Sacharidy 47.7 g

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