Protein Boosted Pancakes

Protein Boosted Pancakes

4.2 29 hodnocení

Příprava 40min

Celkový 40min

10 pieces

Suroviny

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Nutriční hodnoty na 1 piece

Kalorie 212.7 kcal / 890 kJ

Protein 13.2 g

Tuk 8.6 g

Sacharidy 20.3 g

Vláknina 1.5 g

Nasycený tuk 4.3 g

Sodík 223.6 mg

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