Allergen Free Granola Cups

Name: Allergen Free Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portions
Ingredients: 3 oz dried cranberries; 5 oz rolled oats, gluten free; 1 oz puffed millet grain; 1 ½ oz sunflower seeds; 1 oz pumpkin seeds; 1 tsp cinnamon, ground; 1 tsp ground nutmeg; 1 tsp vanilla; 5 oz honey; 8 oz chocolate, dairy free; 2 tsp coconut oil; 6 oz sunflower butter

3.8 ( 4 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod. 5min

Počet porcí 12 portions

Suroviny

3 oz dried cranberries
nebo 3 oz dried cherries
5 oz rolled oats, gluten free
1 oz puffed millet grain
1 ½ oz sunflower seeds raw
1 oz pumpkin seeds raw
1 tsp cinnamon, ground
1 tsp ground nutmeg
1 tsp vanilla
5 oz honey
8 oz chocolate, dairy free chips or chunks
2 tsp coconut oil
6 oz sunflower butter store-bought or homemade
nebo 6 oz pumpkin seed butter store-bought or homemade

Nutriční hodnoty: na 1 portions
Kalorie: 274.1 kcal / 1146.7 kJ
Protein: 4.7 g
Tuk: 15.1 g
Sacharidy: 30.8 g
Vláknina: 3.7 g
Nasycený tuk: 6.6 g
Sodík: 20.8 mg