Vegan Pineapple Coconut Tart
TM6

Vegan Pineapple Coconut Tart
4.0 (21 hodnocení)
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Suroviny

  • 5 oz old fashioned rolled oats
  • 5 oz slivered almonds
  • 7 oz dried dates, pitted
  • 3 ½ oz coconut oil
  • 2 - 3 canned pineapple slices, in juice, drained well
  • 28 oz coconut cream, (2 cans)
  • 2 oz cornstarch
  • 1 - 2 tbsp coconut sugar
  • 1 - 2 tsp lime juice, optional
  • 2 oz toasted coconut, plus extra to garnish
  • dried fruit, toasted, e.g. strawberries, raspberries mango, to garnish
Nutriční hodnoty
na 1 portion
Kalorie
3343 kJ / 799 kcal
Protein
9 g
Sacharidy
101 g
Tuk
43 g
Nasycený tuk
31 g
Vláknina
8 g
Sodík
40 mg

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