Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)

Name: Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM6)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrot; 200 g apple; 1 tbsp freshly squeezed lemon juice; 45 g extra virgin olive oil; 1 tbsp honey; 10 g Dijon mustard; ½ tsp sea salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g walnut halves

(Žádné hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 15min

Počet porcí 4 portions

Suroviny

200 g carrot, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 g apple, unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 tbsp freshly squeezed lemon juice
45 g extra virgin olive oil
1 tbsp honey
10 g Dijon mustard
½ tsp sea salt
3 - 4 pinch ground black pepper
150 g feta cheese, crumbled, to serve
40 g walnut halves, coarsely chopped

Nutriční hodnoty: na 1 portion
Kalorie: 1562.7 kJ / 373.5 kcal
Protein: 9.8 g
Sacharidy: 19.2 g
Tuk: 30.2 g
Nasycený tuk: 9.8 g
Vláknina: 3.1 g
Sodík: 811.6 mg