Zařízení & příslušenství
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Příprava 30min.
Celkový 1hod.
4 portions
Suroviny
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
419 mg
Protein
10.5 g
Kalorie
1027.5 kJ /
245.6 kcal
Tuk
14.9 g
Vláknina
3.4 g
Nasycený tuk
3.3 g
Sacharidy
17.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Steamed chocolate sponges
40min.
Individual ginger puddings
25min.
Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
15min.
Chips on a stick (Thermomix® Spiralizer)
45min.
Spicy Zucchini Noodles
10min.
Nectarine and lemon mascarpone tarts (Thermomix® Cutter, using modes)
1hod. 50min.
Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)
1hod.
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min.
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min.
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1hod.
Steamed Frittata Egg Cups
45min.
Steamed carrot and orange sponges
45min.