Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

4.8 80 hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley leaves only
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 pieces
extra virgin olive oil
25 g
garlic cloves
2
leek cut into pieces
150 g
paprika
½ tsp
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1003.3 mg

Protein 42.5 g

Kalorie 2383.3 kJ / 569.6 kcal

Tuk 36.7 g

Vláknina 3 g

Nasycený tuk 18.3 g

Sacharidy 17.1 g

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