Zařízení & příslušenství
Lemon Rosemary Chicken and Rice
Příprava 20min.
Celkový 55min.
4 portions
Suroviny
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves3
-
fresh rosemary, leaves only divided2 sprigs
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
-
chicken stock24 oz
-
lemon juice1 oz
-
honey½ oz
-
long-grain white rice8 oz
-
lemon sliced (¼ in. rounds)1
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
broccoli florets8 oz
-
chopped parsley to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
915.7 mg
Protein
36 g
Kalorie
2374.2 kJ /
567.5 kcal
Tuk
25 g
Vláknina
1.4 g
Nasycený tuk
6 g
Sacharidy
51.2 g
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