Zařízení & příslušenství
Protein Powered Oatmeal Smoothie
Příprava 5min.
Celkový 5min.
4 portions
Suroviny
-
14 oz oat milkalmond milk14 oz
-
old fashioned rolled oats (see Tip)4 oz
-
8 oz fresh cherries, pitted, plus extra to garnishfresh strawberries hulled, plus extra to garnish8 oz
-
banana frozen, cut into pieces3 ½ oz
-
plain Greek yogurt5 oz
-
almond butter1 oz
-
chia seeds2 tbsp
-
ground cinnamon½ tsp
-
½ tsp vanilla extractalmond extract½ tsp
-
hemp seeds (volitelně) divided, to garnish4 tsp
-
sliced almonds (volitelně) divided, to garnish4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
89.9 mg
Protein
11.1 g
Kalorie
1134.7 kJ /
271.2 kcal
Tuk
11 g
Vláknina
8.4 g
Nasycený tuk
2.4 g
Sacharidy
35.4 g
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