Protein Powered Oatmeal Smoothie

Name: Protein Powered Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 14 oz almond milk; 4 oz old fashioned rolled oats; 8 oz fresh strawberries; 3 ½ oz banana; 5 oz plain Greek yogurt; 1 oz almond butter; 2 tbsp chia seeds; ½ tsp ground cinnamon; ½ tsp almond extract

3.9 ( 30 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 4 portions

Suroviny

14 oz almond milk
nebo 14 oz oat milk
4 oz old fashioned rolled oats (see Tip)
8 oz fresh strawberries hulled, plus extra to garnish
nebo 8 oz fresh cherries pitted, plus extra to garnish
3 ½ oz banana frozen, cut into pieces
5 oz plain Greek yogurt
1 oz almond butter
2 tbsp chia seeds
½ tsp ground cinnamon
½ tsp almond extract
nebo ½ tsp vanilla extract
4 tsp hemp seeds divided, to garnish (volitelně)
4 tsp sliced almonds divided, to garnish (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 271.2 kcal / 1134.7 kJ
Protein: 11.1 g
Tuk: 11 g
Sacharidy: 35.4 g
Vláknina: 8.4 g
Nasycený tuk: 2.4 g
Sodík: 89.9 mg