Suya Beef Skewers

3.7 3 hodnocení

Příprava 30min

Celkový 45min

4 portions

Suroviny

sirloin steaks sliced in lengths (1 cm)
400 g
roasted peanuts, unsalted
50 g
ground black pepper
1 tsp
dried thyme
1 Tbsp
chilli powder
1 Tbsp
ground ginger
1 tsp
garlic powder
1 Tbsp
chicken stock cube (for 0.5 l)
1
curry powder
½ tsp
vegetable oil
50 g
fine sea salt
½ tsp

Nutriční hodnoty na 1 portion

Kalorie 413.2 kcal / 1728.9 kJ

Protein 24.1 g

Tuk 33.4 g

Sacharidy 6.3 g

Vláknina 2.7 g

Nasycený tuk 8.5 g

Sodík 409.2 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

West African 8 recepty/-ů
Spojené království a Irsko

Mohlo by se Vám také líbit...

Sri Lankan red beef curry with rice

Sri Lankan red beef curry with rice

1hod. 40min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

Žádné hodnocení

Thai Tomyum Courgetti Soup

Thai Tomyum Courgetti Soup

45min

Bahulu Gulung (Malay Roll Cake)

Bahulu Gulung (Malay Roll Cake)

1hod.

Red Rice

Red Rice

55min

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

Apple and Cinnamon Semolina with Nuts and Fresh Fruit

25min

Roasted Garlic Dip

Roasted Garlic Dip

1hod. 15min

Green Mole Chicken

Green Mole Chicken

1hod.

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

1hod. 10min

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

45min

Steamed Chicken With Green Ginger Sauce

Steamed Chicken With Green Ginger Sauce

45min