Mussels in Spicy Tomato Sauce

4.9 27 rating

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

yellow onions halved
4 oz
garlic clove
1
olive oil
3 oz
ground cayenne pepper to taste
½ tsp
½ tsp chili flakes, dried, to taste
fresh mussels, well scrubbed and debearded in the shell
32 oz
diced tomatoes fresh or canned
7 oz
dry white wine
3 ½ oz
salt
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 5 g

Kalorie 1067 kJ / 255 kcal

Tuk 22 g

Vláknina 1.1 g

Sacharidy 4 g

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