Zařízení & příslušenství
Menu: Broccoli and Edamame Soup with Gorgonzola, Salmon with Vegetables and Dill Sauce
Příprava 25min.
Celkový 1hod. 45min.
4 portions
Suroviny
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garlic cloves2
-
brown onions350 g
-
olive oil50 g
-
broccoli florets350 g
-
frozen edamame beans200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water850 g
-
potatoes sliced (2 cm)600 g
-
courgettes unpeeled, sliced (2 cm)300 g
-
red onions cut in eighths300 g
-
butternut squash peeled, cut in pieces200 g
-
red pepper sliced (1 cm)300 g
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fresh salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
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fine sea salt2 tsp
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ground black pepper plus 1 pinch½ tsp
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double cream100 g
-
Gorgonzola cut in pieces120 g
-
fresh dill20 g
-
plain flour30 g
-
crème fraîche150 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
mustard75 g
Obtížnost
snadné
Nutriční hodnoty na 4 portions
Sodík
17670.9 mg
Protein
374.7 g
Kalorie
22664.5 kJ /
5416.9 kcal
Tuk
322.7 g
Vláknina
48.9 g
Nasycený tuk
99.2 g
Sacharidy
282.4 g
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