Shredded Chicken Noodle Salad with Green Miso (Diabetes)

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

3.9 7 hodnocení

Příprava 15min.

Celkový 55min.

4 portions

Suroviny

Green Miso Dressing

garlic cloves
2
fresh ginger peeled, sliced
1 inch
spring onions trimmed and cut into thirds
2
fresh baby spinach
4 oz
fresh cilantro leaves and tender stems
2 oz
white miso (or shiro miso)
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
2 oz

Chicken Salad

water
52 oz
chicken breast fillets, boneless, skinless cut into 8 pieces
14 oz
asparagus trimmed, halved lengthways and cut into halves
12 oz
snow peas trimmed and julienned
9 oz
frozen edamame thawed
4 oz
soba noodles, dried
6 oz
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion thinly sliced
1
lemon cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 862.5 mg

Protein 38.3 g

Kalorie 1752.5 kJ / 419 kcal

Tuk 7.8 g

Vláknina 11.3 g

Nasycený tuk 1.3 g

Sacharidy 43.3 g

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Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

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