Zařízení & příslušenství
Smoked Salmon and Vegetable Egg Muffins
Příprava 10min.
Celkový 45min.
8 pieces
Suroviny
-
oil to grease
-
fresh button mushrooms halved2 oz
-
broccoli cut into pieces2 oz
-
zucchini cut into pieces3 oz
-
shallot halved1 oz
-
smoked salmon fillet, diced (¼ in.)3 ½ oz
-
Parmesan cheese cut into pieces1 oz
-
large eggs5
-
whole milk4 oz
-
salt1 tsp
-
fresh ground pepper¼ tsp
-
water17 ½ oz
-
sriracha mayo to drizzle
-
black sesame seeds to sprinkle
-
fresh cilantro leaves to garnish
Obtížnost
snadné
Nutriční hodnoty na 1 piece
Protein
14.9 g
Kalorie
1076.1 kJ /
257.2 kcal
Tuk
5.8 g
Vláknina
7.5 g
Sacharidy
39.5 g
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