Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 hodnocení

Příprava 30min

Celkový 45min

12 portions

Suroviny

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (volitelně)
3 oz
large eggs
12
ground black pepper to season

Nutriční hodnoty na 1 portion

Kalorie 297.3 kcal / 1244.1 kJ

Protein 21.9 g

Tuk 17.5 g

Sacharidy 13 g

Vláknina 2.3 g

Nasycený tuk 6.7 g

Sodík 768.4 mg

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