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Herb Cashew Spread

Herb Cashew Spread
4.5 14 hodnocení
Příprava 10min
Celkový 8hod. 10min
400 g
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Suroviny

  • raw cashew nuts unsalted
    200 g
  • brewer's yeast
    2 heaped Tbsp
  • water cold, plus extra for soaking
    110 g
  • lemon juice
    15 g
  • neutral oil (e.g. sunflower oil, ground nut oil)
    40 g
  • garlic clove
    1
  • fine sea salt to taste
    ½ - ¾ tsp
  • ground black pepper
    1 pinch
  • fresh herbs (e.g. parsley, basil, coriander)
    15 g
  • fresh chives snipped (2 mm), to taste
    1 - 2 Tbsp

Nutriční hodnoty na 20 g

Kalorie 76.4 kcal / 319.6 kJ
Protein 1.9 g
Tuk 6.5 g
Sacharidy 3.7 g
Vláknina 0.6 g
Nasycený tuk 1 g
Sodík 60.7 mg

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