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Cauliflower Rice Pilaf with Yams
TM6 TM5

Cauliflower Rice Pilaf with Yams
4.0 ( 13 hodnocení )
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Suroviny

  • 2 oz Parmesan cheese cubed (¾ in.) (volitelně)
  • 1 - 2 oz pistachio nuts, unsalted shelled, peeled
  • 1 - 2 oz pine nuts
  • 1 - 2 oz slivered almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 24 ½ - 26 ½ oz cauliflower broken into florets (1 in.)
  • 2 garlic cloves
  • 4 green onions roots removed and quartered
  • 4 sprigs fresh parsley leaves only, divided
  • 4 sprigs cilantro leaves only (approx. 0.5 oz), divided
  • 7 oz fresh mushrooms thinly sliced
  • 1 oz white wine
  • 17 ½ oz water
  • 10 ½ oz yams cubed (approx. ¾ in.)
  • 2 oz currants
  • 3 oz fresh baby spinach leaves only, lightly chopped
  • 12 soft dried apricots thinly sliced (approx. 3 oz)
  • ½ tsp salt to taste
  • ½ tsp ground black pepper to taste
Nutriční hodnoty
na 1 portion
Kalorie
477.2 kcal / 1996.7 kJ
Protein
15.4 g
Tuk
19.2 g
Sacharidy
72 g
Vláknina
15.3 g
Nasycený tuk
1.9 g
Sodík
424.5 mg

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